(ep. 024) Understanding Your Values so You Can Find Fulfillment with Ivy LaClair
April 24, 2019
This week’s topic is one that is very near and dear to my heart and was one of the first things I was trained on when I went through my coaching certification at the Coaches Training Institute.
One of the main purposes of co-active coaching is to help people experience more fulfillment in their lives, businesses, relationships, or whatever realm the coach is supporting them in. And, fulfillment isn’t possible without having a deeper understanding of our values.
So, in this week’s episode, I’m discussing values and how we can get a better sense of what our true values are as individuals so we can feel more fulfilled in our lives.
What you'll hear in this episode:
My physically painful mind climate moment from the past week
An explanation from the Coaches Training Institute of what the term “values” means in the context of our conversation today
What doing values work can teach us about who we are in this moment
The distinction between happiness and fulfillment
Guidance on how to do values work to learn and understand what your values truly are
Honoring my values leads to a fulfilling life.
Complete the 4-step exercise discussed in this episode for doing values work.
Rate the values you came up with during your values work on a scale from 1-10 where 1 represents a value that is currently the least honored in your life and 10 is a value that is the most honored.
Select one of the least honored values and take one step or action toward honoring that value more over the course of the next week.